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How often do I recite the Serenity Prayer? Like a mantra I say it many times a day, especially when I’m emotionally vulnerable. It’s...

If God were standing in the room, what would he see? What an image! Right now God would see a woman, stretching, yearning, believing...

Everything else is fear. I choose to see God. How I choose to see God is up to me. I’ve been given this choice by my creator. I can...

I’m stuck in a deep dark hallway, black walls are all around me. I cannot see any light. My faith is stagnant and not a shimmer of hope...

Start with a powerful memory. Try to remember all the facts. The person, what they were wearing, what was said? How they were sitting....

Scolding me, chastising me, taking my inventory. All these behaviors say more about you then me. You see, I trust in God, and God will...

I love this! Taking care of the caregiver, therapist, restaurant worker, nurse, retiree, or mechanic. Who ever is in you, taking care of...

My solution…to love, to comfort, to understand..

There are other things to do besides overthink. How often my thoughts hijack my brain! The brain worm starts as a negative thought then...

Meditation helps us regulate our thoughts and emotions. I meditate. 20 minutes a day, everyday. I sit quietly, open my meditation...

I’m trying to improve my conscious contact with God. As I go through the day, I pause when agitated or doubtful, and ask for the right...

You’ve got you. I’ve got me. That will never change. How I long for reassurances in my life. I want to feel safe, secure and oh so taken...

Two words: be useful The book Alcoholics Anonymous uses the word useful 20 times. Useful, usefullness, be of use. I understand helping...

This peace I give you, this peace I leave with you. Am I at peace? Peace in my soul, heart and mind? My soul is God’s home. Do I...

The only perfect thing is my imperfection Perfectionism, control, desire to have order. These are all children of the ego. The ego...

Will I ever feel normal? Emotions rage. Sadness, anger, frustration and despair. I hate feeling this way. Feeling despondent is so soul...

A little bit of discontent is normal, but to be chronically discontent is an affront to God. How often do I grumble? Complain? Find...

You can’t have a positive day with negative thinking. My mind is bombarded…what if it doesn’t work out, what if I don’t get organized,...

Stories bond us. Stories bring us together. They help us connect the dots of our life and make sense of our world. Digging deep Into my...

Help my soul relax… I am going through a growth spurt. This means, I’m being stretched out. That emotional, mental and soul seeking...